Exercising for Mobility (or E4M) provides safe and effective seated exercises for everyone plus a friendly environment in which to meet with friends, old and new.
Keeping fit is vital for our physical and mental well-being – here are just some of the benefits our sessions can provide:
help you maintain a healthy weight
reduce your risk of falls by strengthening your muscles
improve your thinking processes
boost your mood and energy levels
brings you together with like-minded people
Why not come along and see for yourself? You will receive a warm, friendly welcome!