About Us

Exercising for Mobility (or E4M) provides safe and effective seated exercises for everyone plus a friendly environment in which to meet with friends, old and new.

Keeping fit is vital for our physical and mental well-being – here are just some of the benefits our sessions can provide:

  • help you maintain a healthy weight

  • reduce your risk of falls by strengthening your muscles

  • improve your thinking processes

  • boost your mood and energy levels

  • brings you together with like-minded people

Why not come along and see for yourself? You will receive a warm, friendly welcome!