Beetle Mania!

Beetle Mania!Despite the stormy weather, it was eyes down for a full Beetle at the Parkhouse Centre Friday 28th February! Tables were loaded with cheese, grapes and scrumptious home-made savoury biscuits but everyone’s main aim was to complete their Beetles and...

Fit in February!

Exercising with a resistance band can help improve your strength and flexibility, making everyday activities easier! Here at E4M we use resistance bands to strengthen the muscles in our legs, arms and shoulders –  Sit tall, stand...