Our Chair-Based Fitness Sessions are one hour long, with a short water break around half time. All exercises are done to music and there is always an uplifting playlist to sing along to! We use resistance bands(available to buy for £3) and you can even bring your own dumbbells and/or ankle weights to tone your muscles still further. After the water break we stand behind or beside the chair to practise balance and strengthen your leg muscles, exercises proven to reduce the risk of falls. There is always a warm up and cool down sequence too.
Days and Times of our Fitness Sessions
Monday mornings at 9:30 and 11:00 and Wednesday afternoons at 2:00 and 3:30 Sessions are free, we just ask for a minimum £1 donation towards the Charity.